Prenatal and Postpartum Exercise Classes

Empowering Moms: Your Guide to a Strong, Fit, and Confident Pregnancy & Beyond!

Hello! My name is Krista and I am a Prenatal and Postpartum Corrective Exercise Specialist, Diastasis Core Consultant and Holistic Fertility & Pregnancy Safe Coach, specializing in pelvic floor health.

The goal of One Strong Mother is to offer women a real solution for common problems experienced during pregnancy and postpartum. I would love the opportunity to help you live a pain-free life!

Contact me for a free consultation.

Let's Get Started!

Pre and postnatal corrective exercise specialist certificate

Pre and postnatal diastasis and core consultant certificate

Pre and postnatal corrective flexibility certificate

Our Classes

Offered In Studio | Online | In Home

Prenatal Exercise Classes

Invest in your health and the health of your baby.

Our prenatal exercise classes are specifically designed fitness programs tailored to reconnect, activate and engage the powerhouse of the body, your core. We will build strength, help prevent diastasis recti and pelvic floor dysfunction, while building stamina to prepare for the intense work of labor and delivery.

Prenatal Classes

Postpartum Exercise Classes

Heal and tone your postpartum body.

Our postpartum exercise classes focus on strengthening and toning your core and pelvic floor, healing diastasis recti and preventing common complaints such as urinary incontinence, lower back pain and pelvic pain. Enjoy increased energy and less physical discomfort regardless of how long it’s been since you birthed your baby.

Postpartum Classes

Pelvic Floor Exercise

Pelvic floor exercise is particularly important for prenatal women due to the significant changes and challenges their bodies undergo during pregnancy. Our Prenatal exercise classes incorporate pelvic floor toning and prevention techniques, which are essential during pregnancy. These help to prevent urinary incontinence, prepare for childbirth, alleviate pelvic pain, enhance sexual function, improve posture and stability, prevent complications, maintain pelvic health, and promote overall well-being. Integrating pelvic floor exercises into a comprehensive prenatal fitness regimen can help women navigate these stages with greater comfort and confidence. Learn more about the importance of pelvic floor exercise.

Pelvic Floor Exercise

Exercises for Diastasis Recti

Diastasis recti, the separation of the abdominal muscles, is a common condition among individuals, especially postpartum women, and can lead to various health concerns if left unaddressed. Our postpartum exercise classes will assist in toning the stretched muscles of the entire core unit, preventing incontinence and common physical discomforts while encouraging movement and blood flow to support healing. We will concentrate on complete core engagement to create a “wrapping” technique to heal any evidence of diastasis recti as well as create a strong, stable core. Learn more about diastasis recti, how to perform a self-check, and the importance of corrective exercise.

Diastasis Recti Exercise

What Clients are Saying

Lexi R.

Where do I start first about this amazing woman and her business!! I hired Krista as my doula for my first pregnancy and I am so happy I did, she has been absolutely hands on, educational, and just so supportive of me during this first mommy journey which we know is full of all emotions. She’s very knowledgeable of the whole birthing childhood world. I love her different approach and views on what’s the best and more healthier holistic natural ways of giving birth and raising a baby. I have gone to multiple classes of hers for prenatal yoga and pelvic floor exercises which should be a must for every expecting mama, I’m telling you it makes such a difference in your everyday lifestyle.
Jen E.

Krista was a part of my pregnancy journey since I was 12 weeks pregnant. She helped me every step of the way. Once it came time for my delivery, all the work we did together from breathing to pelvic floor exercises really helped me during labor! She is so kind and genuinely cares about you and connecting you with your little one in the womb. The meditation we practiced really helped clear my head especially during the end of my pregnancy. I would recommend Krista and her program to any mom to be or postpartum mom!
Alyssa Z.

Krista is the best! I have loved taking her prenatal classes which have prepared me physically and mentally for labor and beyond. Krista is so knowledgeable and always goes above and beyond to make you feel comfortable during her class. I always look forward to the time that I get to spend with her during the week.
Dr. Elisabeth

Weekly prenatal classes with Krista has been a vital part of my pregnancy. She’s prepared me with both the physical and mental tools to feel prepared to take on child birth.
Carene H.

Krista is just the best! She is the sweetest. I always feel so comfortable with her. She has great energy and is open to be supportive in anyway she can. I learned so much from her and continue to do so. I definitely recommend Krista to anyone!