Hello! My name is Krista and I am a Fit for Birth Prenatal and Postpartum Corrective Exercise Specialist, Diastasis Core Consultant and Holistic Fertility & Pregnancy Safe Coach. Additionally, I am a student midwife, functional medicine practitioner, Reiki Master and an avid advocate for pregnant and postpartum mothers. The goal of One Strong Mother is to offer women a real solution for common problems experienced during pregnancy and postpartum. This includes, but is not limited to, diastasis recti, lower back pain, urinary incontinence, neck pain, pelvic/hip girdle pain and sciatic pain. Unfortunately, women often cannot find the help they need in correcting chronic problems and their suffering falls on deaf ears. What’s worse is that some exercise or fitness routines may exacerbate existing conditions causing even more pain or discomfort. I would love the opportunity to help you live a pain-free life!

I truly enjoy assisting women in improving their daily life through thoughtful and intentional exercises with a focus on the inner core unit. I can show you how to exercise safely and effectively amidst the many changes your body is undergoing. You can feel safe knowing that you are in trusting, loving hands. A joyous life free of pain and discomfort is my goal for every woman! I want all women to know that it is possible to feel great in your body! It is possible to be strong and sexy during and after pregnancy! It is possible to have a fully functional body that allows you to do all the things you love!

Even though you are a mother, or mother-to-be, you are still very much an individual deserving to feel comfortable and confident in your body and in your abilities. You are a priority and so is your health and well-being! I would be honored to guide you along this path to rediscovering your strength and power!