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Exercise Classes

Pelvic Floor Exercise

Diastasis Recti Corrective Exercise

Exercise Classes

Pelvic Floor Exercise

Diastasis Recti Corrective Exercise

Folder: Exercise Classes

Pelvic Floor Exercise

Diastasis Recti Corrective Exercise

krista@1strongmother.com
(917) 538-6071

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Such an awesome night with @babesinbusiness at the beautiful @renaultwineryresort. Hanging with @comm_unity_by_mza and @theturquoisepony made it spectacular! 💜🩷🩵
#babesinbusiness #entrepreneur #womensupportingwomen #prenatalfitness #postpartumfitn

EWG's 2023 Dirty Dozen and Clean 15 list regarding pesticides in produce.

Try to buy organic for produce under the dirty dozen list to reduce your exposure to toxic pesticide residue.

#nopesticidesonmyplate
#pesticidefree
#harmfulchemicals

You don't have to revamp your entire life to reap benefits! Small actions done daily add up to big results!

Pregnancy and motherhood tend to put a lot of pressure on women. Am I doing this right? Am I doing enough? The last thing women need is to a

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What does epigentics have to do with exercise? 🚴&zwj;♀️ EVERYTHING!!

If you remember high school biology class, genes are segments of DNA or RNA 🧬 that code the cell's production of a specific protein (enzymes). Genes can be turned "on"

For any small business in need of website design, my other half is really good at it! 👨&zwj;💻 🩵
#wifeandhubbyteam
#smallbusinessnj

Just completed a functional medicine course taught by the amazing Melissa of @integrativenursecoaching 📚 I am so excited to incorporate this into my current projects!
@nurse_freedom_network
#functionalmedicine #integrativemedicine #healthypregnanc

You don't need much to get a great workout at home! My staples: a mat, a yoga block, a pair of 3 pound weights, a pair of 6 pound weights and 1 light and 1 medium band. If you don't have this equipment substitute a yoga block with a large, sturdy boo

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