Prenatal Exercise Classes

Offered In Studio | Online | In Home

Elevate Your Exercise During Pregnancy

Our specialized classes incorporate labor training and visualization, core strength building, pelvic floor toning, and diastasis recti prevention techniques. Join us to nurture your body and prepare for childbirth while fostering connection with fellow moms-to-be. Get ready to rock your pregnancy - enroll today!

Free Initial Consultation, including a Diastasis Recti and Pelvic Floor Assessment.

virtual prenatal workout class on laptop
breath work exercises for prenatal workout class
virtual prenatal workout class on smartphone

Benefits of Prenatal Exercise:

  1. Improved Physical Health: Regular exercise can help alleviate common discomforts of pregnancy such as backaches, swelling, and constipation.

  2. Better Mood: Exercise releases endorphins, which can help combat mood swings and reduce stress and anxiety during pregnancy.

  3. Enhanced Sleep Quality: Regular physical activity can help pregnant women fall asleep faster and enjoy deeper sleep.

  4. Preparation for Labor and Delivery: Strengthening exercises, particularly those focused on the pelvic floor, can help prepare the body for labor and delivery.

  5. Prevention of Gestational Diabetes: Exercise can help control blood sugar levels and reduce the risk of gestational diabetes.

  6. Healthy Weight Management: Maintaining a healthy weight during pregnancy is important, and exercise can help achieve this without putting excessive strain on the body.

Labor Training & Visualization

Core Strength Building

Pelvic Floor Exercise

Diastasis Recti Correction & Prevention

When to Start Prenatal Exercise

You can start exercising at any time during your pregnancy. If you are not used to exercising, you could start doing 10 minutes at a time and gradually build up to 30 or 40 minutes. (Tommy’s.org/pregnancy-information)

Pregnancy is actually an ideal time to start an exercise program — even if you’ve never really exercised before. Public health guidelines for pregnant women recommend moderate exercise or activity for approximately 150 minutes per week (or 30 minutes per day, five days a week). (Johns Hopkins Medicine)