Upcoming Classes
All Classes offered In-Person and Virtual (except CPR for Families and Birth Plan, in-person only).
For virtual classes, please see our FAQ page for a list of helpful equipment.
Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor). Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.
Third Trimester Labor Training and Visualization (4-Week Series)
$75.00
Every Tuesday @ 3:00PM (3/4, 3/11, 3/18, & 3/25)
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Third Trimester Labor Training and Visualization (Drop-In)
$25.00 Cash Drop-In or Venmo
Every Tuesday @ 3:00PM (3/4, 3/11, 3/18, & 3/25)
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Prenatal & Postpartum Bootcamp (6-Week Series)
$125.00
Every Tuesday @ 11:00AM (2/25, 3/4, 3/11, 3/18, 3/25 & 4/1)
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Prenatal & Postpartum Bootcamp (Drop-In)
$25.00 Cash Drop-In or Venmo
Every Tuesday @ 11:00AM (2/25, 3/4, 3/11, 3/18, 3/25 & 4/1)
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Postpartum Reconnect and Restore (6-Week Series)
$125.00
Tuesday @ 1:30PM (2/25, 3/4, 3/11, 3/18, 3/25, 4/1)
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
Postpartum Reconnect and Restore (Drop-In)
$25.00 Cash Drop-In or Venmo
Every Tuesday @ 1:30PM (2/25, 3/4, 3/11, 3/18, 3/25, 4/1)
In-person at Embodied Physical Therapy or Virtual
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
For virtual attendees, write "virtual" in comment section to receive a link.
Please bring water. Non-mobile babies welcomed.
CPR for Families | Point Pleasant, NJ
$45.00 Per Person
Sunday 2/23 @ 1:00PM
In-person at Embodied Physical Therapy
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
CPR for Families | Point Pleasant, NJ
$45.00 Per Person
Sunday 3/2 @ 4:00PM
In-person at Embodied Physical Therapy
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ
Writing a Birth Plan: Family Advocacy During Birth & Beyond
Point Pleasant, NJ
$110.00 Per Couple
Sunday 3/23 @ 4:00PM
In-person at Embodied Physical Therapy
1009 Arnold Ave, Suite 1B, Point Pleasant, NJ