Upcoming Classes

All Classes offered In-Person and Virtual (except CPR for Families, in-person only).

For virtual classes, please see our FAQ page for a list of helpful equipment.

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor). Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence. 

pregnant women doing prenatal exercise

Prenatal & Postpartum Bootcamp (6-Week Series)

$125.00

Every Monday @ 5:15PM (1/6, 1/13, 1/20, 1/27, 2/3, & 2/10)

In-person at Temple Skincare & Body or Virtual

314 Willow Dr, Little Silver, NJ

For virtual attendees, please state “virtual” in email for link & release form.

Please bring yoga mat & water. Non-mobile babies welcomed.

prenatal women holding a yoga mat

Prenatal & Postpartum Bootcamp (Drop-In)

$25.00 Cash Drop-In or Venmo

Every Monday @ 5:15PM (1/6, 1/13, 1/20, 1/27, 2/3, & 2/10)

In-person at Temple Skincare & Body or Virtual

314 Willow Dr, Little Silver, NJ

For virtual attendees, please state “virtual” in email for link & release form.

Please bring yoga mat & water. Non-mobile babies welcomed.

three pregnant women working out with exercise balls

Prenatal & Postpartum Bootcamp (6-Week Series)

$125.00

Every Tuesday @ 11:00AM (1/7, 1/14, 1/21, 1/28, 2/4 & 2/11)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring yoga mat & water. Non-mobile babies welcomed.

prenatal women exercising on yoga mat

Prenatal & Postpartum Bootcamp (Drop-In)

$25.00 Cash Drop-In or Venmo

Every Tuesday @ 11:00AM (1/7, 1/14, 1/21, 1/28, 2/4 & 2/11)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring yoga mat & water. Non-mobile babies welcomed.

postpartum mom exercising on yoga mat with baby

Postpartum Reconnect and Restore (2 Class Mini Series)

$40.00 for 2 Classes | $25.00 for Drop-In

Tuesday @ 1:30PM (1/28 & 2/4)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring yoga mat & water. Non-mobile babies welcomed.

postpartum mother with baby on yoga mat

Postpartum Reconnect and Restore (6-Week Series)

$125.00

Every Tuesday @ 1:30PM (2/25, 3/4, 3/11, 3/18, 3/25, 4/1)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring yoga mat & water. Non-mobile babies welcomed.

close up of hands performing CPR on a test dummy

CPR for Families | Point Pleasant, NJ

$45.00 Per Person

Sunday 1/19 @ 4:30PM

In-person at Embodied Physical Therapy

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

Book Classes