Upcoming Classes

All Classes offered In-Person and Virtual (except CPR for Families and Birth Plan, in-person only).

For virtual classes, please see our FAQ page for a list of helpful equipment.

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor). Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence. 

pregnant women doing prenatal exercise

Third Trimester Labor Training and Visualization (3-Week Series)

$50.00

Every Tuesday @ 12:00PM (4/15, 4/22 & 4/29)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring water. Non-mobile babies welcomed.

prenatal women holding a yoga mat

Third Trimester Labor Training and Visualization (Drop-In)

$25.00 Cash Drop-In or Venmo

Every Tuesday @ 12:00PM (4/15, 4/22 & 4/29)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring water. Non-mobile babies welcomed.

three pregnant women working out with exercise balls

Strong Woman: Abs, Legs & Butt (4-Week Series)

$75.00

Every Tuesday @ 10:30AM (4/15, 4/22, 4/29 & 5/6)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring water. Non-mobile babies welcomed.

prenatal women exercising on yoga mat

Strong Woman: Abs, Legs & Butt (Drop-In)

$25.00 Cash Drop-In or Venmo

Every Tuesday @ 10:30AM (4/15, 4/22, 4/29 & 5/6)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring water. Non-mobile babies welcomed.

postpartum mom exercising on yoga mat with baby

Postpartum Reconnect and Restore (3-Week Series)

$50.00

Thursday @ 5:00PM (4/17, 4/24 & 5/1)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring water. Non-mobile babies welcomed.

postpartum mother with baby on yoga mat

Postpartum Reconnect and Restore (Drop-In)

$25.00 Cash Drop-In or Venmo

Thursday @ 5:00PM (4/17, 4/24 & 5/1)

In-person at Embodied Physical Therapy or Virtual

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring water. Non-mobile babies welcomed.

Pregnant women sitting in cross-legged pose at prenatal yoga class

Prenatal Yoga (3-Week Series)

$65.00

Sunday @ 10:00AM (5/25, 6/1 & 6/8)

In-person at Gymboree Play & Music or Virtual

26 Applegate St, Red Bank, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring a yoga mat & water. Non-mobile babies welcomed.

a pregnant black women performing prenatal and meditation exercises at a yoga class

Prenatal Yoga (4-Week Series)

$85.00

Sunday @ 10:00AM (6/22, 6/29, 7/6 & 7/13)

In-person at Gymboree Play & Music or Virtual

26 Applegate St, Red Bank, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring a yoga mat & water. Non-mobile babies welcomed.

pregnant women taking a virtual prenatal yoga class at home

Prenatal Yoga (3 & 4 Week Series Drop-In)

$27.00 Cash Drop-In or Venmo

Sunday @ 10:00AM (5/25, 6/1, 6/8, 6/22, 6/29, 7/6 & 7/13)

In-person at Gymboree Play & Music or Virtual

26 Applegate St, Red Bank, NJ

For virtual attendees, write "virtual" in comment section to receive a link.

Please bring a yoga mat & water. Non-mobile babies welcomed.

Writing a Birth Plan: Family Advocacy During Birth & Beyond

$110.00 Per Couple

Saturday 4/26 @ 4:00PM

In-person at Embodied Physical Therapy

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

close up of hands performing CPR on a test dummy

CPR for Families | Point Pleasant, NJ

$45.00 Per Person

Sunday 4/6 @ 4:00PM

In-person at Embodied Physical Therapy

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

close up of hands performing CPR on a test dummy

CPR for Families | Point Pleasant, NJ

$45.00 Per Person

Saturday 5/3 @ 4:00PM

In-person at Embodied Physical Therapy

1009 Arnold Ave, Suite 1B, Point Pleasant, NJ

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